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TRAINING | DOJO ETIQUETTE | COURSES | TECHNIQUES | SHOTOKAN GRADING

 

SHOTOKAN GRADING SYLLABUS

 

RED/ORANGE/YELLOW – (9TH/8TH/7TH KYU)

TRAINING TIME: MINIMUM 3 MONTHS, TRAINING 2 TIMES PER WEEK

 

KIHON

TECHNIQUES MUST BE DELIVERED WITH PROPER TIMING AND KIME

  1. GEDANBARAI  x 3 FORWARD/TURN
  1. AGEUKE x 3 FORWARD/TURN
  1. SOTOUKE x 3 FORWARD/TURN
  1. OIZUKI x 3 FORWARD/TURN
  1. GYAKUZUKI x 3 FORWARD/TURN
  1. MAEGERI x 3 FORWARD/TURN
  1. YOKOGERI x 3 FORWARD/TURN

 

KATA

KIHON KATA (9TH KYU)

HEIAN SHODAN (8TH KYU)

HEIAN NIDAN (7TH KYU)

 

KUMITE

SANBON KUMITE (9TH/8TH KYU)

GOHON KUMITE (7TH KYU)

 

GREEN BELT – (6TH KYU)

TRAINING TIME: MINIMUM 3 MONTHS, TRAINING 2 TIMES PER WEEK

 

KIHON

  1. OIZUKI x 3 FORWARD
  1. AGEUKE GYAKUZUKI x 3 REVERSE
  1. SOTOUKE GYAKUZUKI x 3 FORWARD
  1. GEDANBARAI GYAKUZUKI x 3 REVERSE
  1. SHUTOUKE (BACK STANCE) x 3 FORWARD/TURN
  1. MAEGERI x 3 FORWARD
  1. YOKOGERI KEAGE (KIBADACHI) x 3 FORWARD
  1. YOKOGERI KEKOMI (KIBADACHI) x 3 FORWARD
  1. MAWASHIGERI x 3 FORWARD

ALL TECHNIQUES MUST BE DELIVERED IN CORRECT STANCE OR STUDENT WILL FAIL GRADING.

KATA

HEIAN SANDAN

PLEASE NOTE: ANY OF THE PREVIOUS KATA CAN BE ASKED FOR.

 

KUMITE

KIHON IPPON KUMITE ( 1 JODAN, 1 CHUDAN)

WHEN STEPPING FORWARD TO ATTACK STUDENTS MUST KIAI.

 

PURPLE BELT – (5TH KYU)

TRAINING TIME: MINIMUM 3 MONTHS, TRAINING 2 TIMES PER WEEK

 

KIHON

  1. SANBONSUKI x 5 STEPS FORWARD
  1. AGEUKE GYAKUZUKI x 5 STEPS REVERSE
  1. SOTOUKE GYAKUZUKI x 5 STEPS FORWARD
  1. GEDANBARAI GYAKUZUKI x 5 STEPS REVERSE
  1. SHUTOUKE x 5 STEPS FORWARD/TURN
  1. MAEGERI x 5 STEPS FORWARD
  1. MAWASHIGERI x 5 STEPS FORWARD
  1. YOKOGERI KEAGE x 3 WITH SIDE MOVEMENTS IN KIBADACHI
  1.  YOKOGERI KEKOMI x 3 WITH SIDE MOVEMENTS IN KIBADACHI

 

KATA

HEIAN YONDAN

PLEASE NOTE: ANY OF THE PREVIOUS KATA CAN BE ASKED FOR.

 

KUMITE

KIHON IPPON KUMITE

(1 JODAN, 1 CHUDAN, 1 MAEGERI, 1 YOKOGERI)

 

PURPLE AND WHITE BELT – (4TH KYU)

TRAINING TIME: MINIMUM 3 MONTHS, TRAINING 2 TIMES PER WEEK

 

KIHON

  1. SANBONZUKI x 5 STEPS FORWARD
  1. AGEUKE GYAKUZUKI x 5 STEPS REVERSE
  1. UCHIUKE GYAKUZUKI x 5 STEPS FORWARD
  1. SOTOUKE GYAKUZUKI x 5 STEPS REVERSE
  1. GEDANBARAI GYAKUZUKI x 5 STEPS FORWARD
  1. SHUTOUKE (KOKUTSUDACHI) NUKITE ZENKUTSUDACHI x 5 STEPS REVERSE

NOTE: WHEN KICKING, USE KAMAE POSITION EACH TIME.

  1. MAEGERI x 5 STEPS FORWARD
  1. MAWASHIGERI x 5 STEPS FORWARD/TURN
  1. MAEGERI-MAWAHIGERI (CHANGING LEG)
  1. USHIROGERI
  1. YOKOGERI KEAGE (WITH SIDE MOVEMENT IN KIBADACHI)
  1. YOKOGERI KEKOMI (WITH SIDE MOVEMENT IN KIBADACHI)

 

KATA

HEIAN GODAN

PLEASE NOTE: ANY OF THE PREVIOUS KATA CAN BE ASKED FOR

 

KUMITE

KIHON IPPON KUMITE

( JODAN, CHUDAN, MAEGERI, YOKOGERI, MAWASHIGERI, USHIROGERI)

RIGHT SIDE ONLY, UNLESS SPECIFIED.

 

BROWN BELT – (3RD KYU)

TRAINING TIME: MINIMUM 3 MONTHS, TRAINING 2 TIMES PER WEEK

 

KIHON

  1. SANBONZUKI x 5 STEPS FORWARD
  1. AGEUKE GYAKUZUKI x 5 STEPS REVERSE
  1. UCHIUKE GYAKUZUKI x 5 STEPS FORWARD
  1. SOTOUKE GYAKUZUKI x 5 STEPS REVERSE
  1. GEDANBARAI GYAKUZUKI x 5 STEPS FORWARD
  1. SHUTOUKE (KOKUTSUDACHI) NUKITE ZENKUTSUDACHI x 5 STEPS REVERSE

NOTE: KAMAE POSITION AFTER EACH KICK OR COMBINATION OF KICKS

  1.  MAEGERI x 5 STEPS FORWARD
  1.  MAWASHIGERI x 5 STEPS FORWARD/TURN
  1.  MAEGERI-MAWASHIGERI (CHANGING LEG) BOTH FORWARDS/BACK x 5
  1. USHIROGERI
  1. YOKOGERI KEAGE (WITH SIDE MOVEMENTS IN KIBADACHI) OR ZENKUTSUDACHI – FORWARD AND BACK
  1. YOKOGERI KEKOMI (WITH SIDE MOVEMENTS IN KIBADACHI) OR ZENKUTSUDACHI – FORWARD AND BACK

 

KATA

TEKKI SHODAN

PLEASE NOTE: ANY OF THE PREVIOUS KATA CAN BE ASKED FOR

 

KUMITE

(JODAN, CHUDAN, MAEGERI, YOKOGERI, MAWASHIGERI, USHIORGERI)

 

2ND BROWN BELT AND BROWN AND WHITE – (2ND/1ST KYU)

TRAINING TIME: MINIMUM 3 MONTHS, TRAINING 2/3 TIMES PER WEEK

 

KIHON

  1. SANBONZUKI x 5 STEPS FORWARD ZENKUTSUDACHI
  1. MOVING BACK: AGEUKE GYAKUSUKI

STEP FORWARD: UCHIUKE KIZAMI ZUKI GYAKUZUKI

STEP BACK: SOTOUKE YOKO EMPI URAKENUCHI

STEP FORWARD: GEDANBARAI URAKEN GYAKUZUKI

STEP BACK: SHUTOUKE MAEGERI NUKITE

NOTE: KAMAE POSITION AFTER EACH KICK OR COMBINATION

  1. MAEGERI x 5 STEPS FORWARD
  1. MAWASHIGERI x 5 STEPS FORWARD
  1. YOKOGERI KEAGE (WITH SIDE MOVEMENT) KIBADACHI FORWARD BACK
  1. MAEGERI-YOKOGERI (CHANGING LEG) COMBINATION TIMING
  1. MAWASHIGERI-YOKOGERI (CHANGING LEG) COMBINATION TIMING
  1. USHIROGERI GYAKUZUKI COMBINATION TIMING

 

KATA

BASSAI DAI

PLEASE NOTE: ANY OF THE PREVIOUS KATA CAN BE ASKED FOR

 

KUMITE

JIYU IPPON KUMITE, SEMI FREE KUMITE JODAN, CHUDAN, MAEGERI MAWASHIGERI

 

BLACK BELT – (1ST DAN)

TRAINING TIME: MINIMUM 12 MONTHS, TRAINING 2/3 TIMES PER WEEK, POSSIBLE THESIS REQUIRED.

 

KIHON

  1. SANBONZUKI x 5 STEPS FORWARD
  1. MOVING BACK:

AGEUKE GYAKUZUKI

UCHIUKE KIZMIZUKI GYAKUZUKI

SOTOUKE YKOK EMPI URAKENUCHI

KIBADACHI GYAKUZUKI

ZENKUTSUDACHI

GEDANBARAI URAKENUCHI GYAKUZUKI

SHUTOUKE KIZAMIGERI NUKITE

  1. YOKOGERI KEAGE/KEKOMI (WITH SIDE MOVEMENTS)
  1. MAEGERI – YOKOGERI  (FORWARD CHANGING LEG)
  1. MAEGERI / YOKOGERI / USHIROGERI (3 TIMES)
  1. BLACK BELT COMBINATION

 

KATA

BASSAIDAI / JION + ALL HEIAN KATA

 

KUMITE

JIYU IPPON: JODAN, CHUDAN, MAEGERI, YOKOGERI, MAWASHIGERI, USHIROGERI